You get an immediate reward
Usually, when you approach women, you desire specific outcomes: they’re beautiful and you want to get to know them, you want to come up with great conversational skills, or you simply want to sleep with them. These desired outcomes all lie somewhere down the road: they require effort and several steps to attain eventually. “One woman a day”, on the other hand, is the easiest thing in the world to attain. Once you walk up to one and start talking, you’ve achieved your goal for the day.
The killer is: Everything you do from there is an added bonus! So you’re not only fulfilling your goal for the day, but also – very likely – getting great little rewards on top of that, like smiles, favorable reactions, even phone numbers.
Increasing your chances
The more people you talk to, the more people will react favorably. Now, this is a numbers game at first, really. If you’re so shy that you barely talk to 2-3 people at work, plus perhaps one at parties you get invited to about once a month, or less, well your success rate is going to be very low. You’re lucky if you make 1 good friend a year, and get one lover every 2 years. Heck, some guys even have way less than that, I’m not kidding.
One woman a day, though, that means a minimum of 7 conversations with new people a week! Can you imagine how that increases your rates? Let’s say your usual failure rate is 70%, it’ll still mean you have one fun conversation with a great outcome (ie: A fun date) a week. How’s that for numbers?
As you practice, you improve
Your progress might not be noticeable at first. However, if you do this for, say, one to two weeks and then look back at where you started, you will see one big change: while it was incredibly hard at first to even say “hi” and “how’s your day going?” to somebody, now you’re easily able to say even more than that AND captivate the other person, 2 or 3 out of 7 times.